Life gets busy, we get tired, we forget to take time for ourselves. We all do it! But we have put together a few ideas to inspire you to have that moment, that bit of 'me time' that you know you deserve!
Blend up a nutritious smoothie with your favourite fruits and veggies. Fill up that water bottle and give your body some hydration, your inside and outside will thank you for it! Steep your favourite tea or tisane and just enjoy the moment of calm
Thank yourself every morning for how amazing you are! Believe in yourself and never doubt your potential. Find things you love about yourself and your life, preach them! Go over them in your mind, even say them out loud in the mirror!
Go for a walk in an area surrounded by nature! Breathe in and out,take note of your breaths and how you feel while you're observing the trees around you. Listen to all of the beautiful birds and wildlife in your area and remember that this is for you to enjoy and embrace!
Pamper yourself. Run a bubble bath or turn on the shower and set out all of your favourite products! Light some candles and make a ritual out of your experience (showering in candlelight is amazing,have you tried it)? Notice how each product feels and the scents you are inhaling. Feel all of your stresses and worries washing away with the water.
Facial massaging and massaging in general is very beneficial to your wellbeing and is proven to lower stress, boost mood, relax and focus the mind, body and soul. It also releases tension in your muscles which also relaxes you and helps with any strain you may have.
Are you making enough time for yourself? Give these ideas a try, there is only one of you and you deserve to have your Selfcare time!